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☆ In photos: ‘Wash Day’ honors a classic Black hair ritual
▼ + stars: | 2024-04-19 | by ( Brooklyn White-Grier | ) edition.cnn.com time to read: +7 min

I wanted to show the inherent beauty of Black natural hair.”For Black women and children, wash day is equal parts essential maintenance and self-renewal. Tomesha FaxioIn the series of portraits that make up “Wash Day,” Faxio sat with 26 families and took photos as they went through their distinct routines. We talk often, after all, about the obsession with hair being “done” and the intra-communal shame that sometimes comes with natural hair. For us too, wash day is a high energy sport — and it’s also a bonding exercise that neither of us will forget. Tomesha Faxio

Persons: CNN — “, Tomesha Faxio, “, Nadia, Faxio, Tonya, Briana, Grace —, ” Faxio, that’s, ”, Tomesha, —, Latroya, washings, Mom, it’s, EuLisa, Zoe, Tomesha Faxio “, ” she’d, Kameron, detangling Organizations: CNN Locations: —, Black, Brooklyn

☆ Opinion: The day of the Columbia disaster still haunts me
▼ + stars: | 2024-04-14 | by ( Miles O'Brien | ) edition.cnn.com time to read: +16 min

The CNN Original Series, “Space Shuttle Columbia: The Final Flight,” uncovers the events that ultimately led to disaster. Miles O'Brien Vincent RicardelI was at the Kennedy Space Center in Florida to cover the launch of the space shuttle, Columbia. Space Shuttle Columbia launches from the Kennedy Space Center in Florida on January 16, 2003. Space Shuttle Columbia launched from the Kennedy Space Center in Florida at 10:39 a.m. NASA Space Shuttle Columbia lifts off from the Kennedy Space Center in Florida on January 16, 2003.

Persons: Miles O’Brien, ”, Miles O'Brien Vincent Ricardel, Ilan Ramon, Scott Andrews, NASA's, Michael P, Anderson, William C, McCool, Rick D, David M, Brown, Laurel, Kalpana Chawla, Joe Skipper, Karl Ronstrom, Ramon, NASA Chawla, Clark, Chawla, Robert Giroux, Kathryn O'Neill, Zachary, Brett Coomer, Florida Sen, Bill Nelson, Matt Stroshane, Tommy Peltier, Eric Gay, Smiley, Gene Theriot, Sean O'Keefe, George W, Bush, Ron Dittemore, Joe Cavaretta, O'Keefe, Mannie Garcia, NASA Sandy Anderson, Carlos Noriega, Michael L, Coats, Evelyn Husband, Thomas, John Raoux, Glenn Benson, Kim Shiflett, Dave Santucci, “, —, Heidi Collins, Janeane Garofalo, “ Let’s, would’ve Organizations: PBS, CNN, Space Shuttle Columbia, NASA, Kennedy Space Center, Engineers, Reuters Space Shuttle Columbia, Scott Andrews People, Control Center, Getty, NASA Space, Columbia, Israeli Air Force, Space Shuttle, Red Team, Blue Team, Shuttle Columbia, Space, Johnson Space Center, Former, Houston, Houston Chronicle, People, US Navy Corps, Columbia Reconstruction, NASA Workers, Astronauts Memorial Foundation, Reuters, Bannock, Bannock Junior, Senior, Bannock High School, Johnson Space, Challenger, Shuttle, CNN Center, US Locations: Atlanta and New York, Florida, Columbia, synchronicity, Houston, Israel, SPACEHAB, New York, Laguna Hills , California, Texas, San Augustine , Texas, Washington ,, Shoshone, Fort Hall , Idaho, Iraq, Atlanta, United States, California, Dallas

☆ I left Goldman Sachs after 20 years to become a pastor after I lost my sense of purpose. I get paid next to nothing but I cherish my freedom.
▼ + stars: | 2024-04-14 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

Kristen Breuss, from the Midwest, worked at Goldman Sachs in New York and London for 20 years. I joined Goldman Sachs in 1990 as an investment banking analyst at the age of 22. My first two years at Goldman Sachs were ridiculously intense, and I was lucky to get a day off, including Sundays. So in 1999, I pitched the idea of Goldman Sachs basing their global training for investment banking in London, and they said yes. At Goldman Sachs, you had to get back to someone within 24 hours, that was the rule.

Persons: Kristen Breuss, Goldman Sachs, —, Kristin Breuss, we're, I'd, Briggs, Breuss, It's, I'm, Mary's Organizations: Service, Midwest, Myers, St, Paul's, I'm Locations: New York, London, Michigan, LQBTQ, London —, St Mary's London

☆ Opinion: NASA was America’s crown jewel. After the Columbia disaster it was never quite the same
▼ + stars: | 2024-04-06 | by ( Opinion Douglas Brinkley | ) edition.cnn.com time to read: +15 min

Space Shuttle Columbia launches from the Kennedy Space Center in Florida on January 16, 2003. Space Shuttle Columbia launched from the Kennedy Space Center in Florida at 10:39 a.m. The environmentally controlled chamber was mated to Space Shuttle Columbia for access into the orbiter. NASA Space Shuttle Columbia lifts off from the Kennedy Space Center in Florida on January 16, 2003. Students and staff of the Shoshone-Bannock High School had an experiment on board Space Shuttle Columbia.

Persons: Douglas Brinkley, Katherine Tsanoff, John F, Kennedy, ”, Douglas Brinkley Moore Huffman, Nancy Currie, Gregg, Scott Andrews, NASA's, Michael P, Anderson, William C, McCool, Rick D, David M, Brown, Laurel, Ilan Ramon, Kalpana Chawla, Joe Skipper, Karl Ronstrom, Ramon, NASA Chawla, Clark, Chawla, Robert Giroux, Kathryn O'Neill, Zachary, Brett Coomer, Florida Sen, Bill Nelson, Matt Stroshane, Tommy Peltier, Eric Gay, Smiley, Gene Theriot, Sean O'Keefe, George W, Bush, Ron Dittemore, Joe Cavaretta, O'Keefe, Mannie Garcia, NASA Sandy Anderson, Carlos Noriega, Michael L, Coats, Evelyn Husband, Thomas, John Raoux, Glenn Benson, Kim Shiflett, Sean O’Keefe, Jeff Bezos, Lockheed Martin, Sir Richard Branson, “ Organizations: Rice University, CNN, Shuttle Columbia, National Aeronautics and Space Administration, NASA, Russian Space Agency, Russia, United Arab, Challenger, Columbia, Space, Space Shuttle Columbia, Kennedy Space Center, Reuters Space Shuttle Columbia, Scott Andrews People, Control Center, Getty, NASA Space, Israeli Air Force, Space Shuttle, Red Team, Blue Team, Johnson Space Center, Former, Houston, Houston Chronicle, People, US Navy Corps, Columbia Reconstruction, NASA Workers, Astronauts Memorial Foundation, Reuters, Bannock, Bannock Junior, Senior, Bannock High School, Johnson Space, Shuttle, Investigation, Elon, SpaceX, United Launch Alliance, Boeing, Lockheed, Virgin Galactic, JFK Locations: China, United Arab Emirates, Japan, Columbia, Texas, Louisiana, Florida, Houston, Israel, SPACEHAB, New York, Laguna Hills , California, San Augustine , Texas, Washington ,, Shoshone, Fort Hall , Idaho, American

☆ NASA’s space shuttle program reimagined rocketry. What went wrong?
▼ + stars: | 2024-04-05 | by ( Jackie Wattles | ) edition.cnn.com time to read: +17 min

The CNN Original Series “Space Shuttle Columbia: The Final Flight” uncovers the events that ultimately led to disaster. Deemed an “engineering marvel,” the first of five winged orbiters — the space shuttle Columbia — made its inaugural flight in 1981. Crews aboard the recovery ships Liberty Star and Freedom Star retrieve a reusable right solid rocket booster (below) after a space shuttle mission. Space Shuttle Columbia launched from the Kennedy Space Center in Florida at 10:39 a.m. NASA Space Shuttle Columbia lifts off from the Kennedy Space Center in Florida on January 16, 2003.

Persons: ”, Sean O’Keefe, Casey Dreier, Crews, O’Keefe, Scott Andrews, NASA's, Michael P, Anderson, William C, McCool, Rick D, David M, Brown, Laurel, Ilan Ramon, Kalpana Chawla, Joe Skipper, Karl Ronstrom, Ramon, NASA Chawla, Clark, Chawla, Robert Giroux, Kathryn O'Neill, Zachary, Brett Coomer, Florida Sen, Bill Nelson, Matt Stroshane, Tommy Peltier, Eric Gay, Smiley, Gene Theriot, Sean O'Keefe, George W, Bush, Ron Dittemore, Joe Cavaretta, O'Keefe, Mannie Garcia, NASA Sandy Anderson, Carlos Noriega, Michael L, Coats, Evelyn Husband, Thomas, John Raoux, Glenn Benson, Kim Shiflett, Rodney Rocha, Columbia’s, Rick Husband, “ Roger, Sen, Mark Kelly, “, ” Kelly Organizations: CNN, Shuttle Columbia, Sunday, NASA, Columbia, America’s, Planetary Society, European Space Agency, Space, International Space, Hubble, Liberty Star, NASA’s Ames Research Center, Space Shuttle Columbia, Kennedy Space Center, Reuters Space Shuttle Columbia, Scott Andrews People, Control Center, Getty, NASA Space, Israeli Air Force, Space Shuttle, Red Team, Blue Team, Johnson Space Center, Former, Houston, Houston Chronicle, People, US Navy Corps, Columbia Reconstruction, NASA Workers, Astronauts Memorial Foundation, Reuters, Bannock, Bannock Junior, Senior, Bannock High School, Johnson Space, Challenger, Shuttle, East Texas Locations: Columbia, America’s Soviet, Florida, Houston, Israel, SPACEHAB, New York, Laguna Hills , California, Texas, San Augustine , Texas, Washington ,, Shoshone, Fort Hall , Idaho, New Mexico, East

NEW YORK (AP) — The IRS says it's making progress with initiatives to claw back money improperly distributed under the Employee Retention Credit. The ERC was designed to help businesses retain employees during pandemic-era shutdowns, but it quickly became a magnet for fraud. Its complex eligibility rules allowed scammers to target small businesses, offering help applying for the ERC for a fee — even if they didn't qualify. An ongoing program that lets small businesses withdraw unprocessed claims has led to 1,800 businesses withdrawing $251 million worth of claims. “We remain deeply concerned about widespread abuse involving these claims that have harmed small businesses,” said IRS Commissioner Danny Werfel.

Persons: “, ”, Danny Werfel Organizations: IRS, ERC

As Tax Day approaches, there are plenty of things small business owners should keep in mind when filing taxes this year. Since business tax filing is complex, most experts recommend small business owners work with a professional tax adviser rather than trying to file on their own or even with tax-filing software. Here are things small business owners should consider as the April 15 deadline looms. There’s also a tax credit based on employer contribution, up to $1,000 annually per employee, over the plan’s first five years. Designed to help small businesses keep employees during pandemic-era shutdowns, the generous credit let businesses file amended tax returns to claim the credit.

Persons: ”, Amber Kellogg, “, it’s, Mitch Gerstein, Gerstein, There’s, Scott Orn, Orn, ” Orn, Danny Castro, Occams Organizations: Occams Advisory, Isdaner, Congress, Kruze Consulting, BDO USA, BBO, ERC, IRS Locations: Florida

☆ I lost 150 pounds on the paleo diet. Now I do CrossFit competitions.
▼ + stars: | 2024-03-25 | by ( Jane Ridley | ) www.businessinsider.com time to read: +4 min

She did the paleo diet and took a part-time cleaning job at the gym to cover her fees. She lost 150 pounds and takes part in CrossFit competitions. I've lost 150 pounds, my dress size has decreased from a 20 to a two, and I participate in CrossFit tournaments. Card enjoyed vacation before she started exercise and the Paleo diet. I follow the paleo diet that's popular with high-profile people like LeBron James and Peter Thiel.

Persons: Barbara Card, —, I'd, I've, Card, Cameron, I'm, LeBron James, Peter Thiel Organizations: Service, Barbara, Business

☆ How sleep can affect diabetes risk, according to new study
▼ + stars: | 2024-03-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Sleep is an important lifestyle factor in reducing risk for type 2 diabetes, a new study has found. In terms of risk for type 2 diabetes, there wasn’t a significant difference between those with normal sleep and those who slept six hours. And even for those who ate the healthiest, their diet didn’t offset the effects of insufficient sleep on diabetes risk. The findings are also based on participants’ recollections of their food and sleep habits, according to the study. Confirming a causal relationship “would require randomized trials intervening on sleeping habits to increase sleep time and see if this reduces risk of diabetes in those at risk, e.g.

Persons: CNN —, Dr, Diana Nôga, ” Nôga, ”, Leana Wen, Wen wasn’t, ” Wen, Naveed Sattar, ” Sattar, Wen Organizations: CNN, JAMA, biosciences, Uppsala University, Lighthouse Films, George Washington University Milken Institute School of Public Health, University of Glasgow Locations: Sweden, United Kingdom, Scotland, “

☆ Ultraprocessed foods linked to 50% higher risk of dying from cardiovascular disease and developing other health conditions
▼ + stars: | 2024-02-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Eating ultraprocessed foods raises the risk of developing or dying from dozens of adverse health conditions, according to a new review of 45 meta-analyses on almost 10 million people. All the studies in the review were published in the past three years, and none was funded by companies involved in the production of ultraprocessed foods, the authors said. “People who are having depressive symptoms or anxiety may seek out ultraprocessed foods for various reasons such as self-comfort,” she said. jenifoto/iStockphoto/Getty Images“Two-thirds of the calories children consume in the US are ultraprocessed, while about 60% of adult diets are ultraprocessed,” Zhang said. In addition, it’s nearly impossible to avoid temptation, as over 70% of the US food supply is made of ultraprocessed food.

Persons: ”, Wolfgang Marx, Heinz Freisling, Freisling, “, Melissa Lane, “ It’s, Fang Fang Zhang, Zhang, Mathilde Touvier, Touvier, Carlos Monteiro, Monteiro, ” Monteiro, nutritionists, ” Zhang, it’s, Marx, Lane Organizations: CNN, Centre, Deakin University, Health Organization’s International Agency for Research, Cancer, Deakin, Tufts University, French National Institute of Health, Medical Research, Health, Nutrition, University of São Paulo, NOVA Locations: Geelong, Australia, Boston, Brazil, United States, United Kingdom, Canada

☆ I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
▼ + stars: | 2024-02-27 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

I lost 120 pounds following the keto diet and learned some important lessons along the way. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I've since regained roughly 60 pounds and embarked on a new weight-loss journey, hopefully in a more sustainable way. But as I try to lose weight again, I'm taking a few notes from the keto diet. Hannari_eli/ShuttershockA typical keto diet comprises 75% fat, 20% protein, and no more than 5% carbs, so high-carb foods are usually off-limits.

Persons: —, I'm, would've, else's, Jennifer Still, I've, it's Organizations: Service

☆ A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
▼ + stars: | 2024-02-20 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Read previewA personal trainer and college student lost over 13 pounds in a month while eating a Domino’s pizza every day, to prove that it’s possible to enjoy treats and lose fat as long as you’re in a calorie deficit . “Foods shouldn't be feared just because they've undergone some sort of processing,” Jayden Lee, 18, Lee told Business Insider. Typically, weight loss of one to two pounds a month on average is deemed safe. AdvertisementHowever, Lee doesn't recommend people try to follow his daily pizza diet to lose weight, and neither does Ludlam-Raine. “Occasional indulgence in foods like pizza is part of a balanced diet and can help prevent feelings of deprivation,” Ludlam-Raine said.

Persons: —, they've, Jayden Lee, Lee, dietitian Nichola Ludlam, Raine, Jayden Lee Lee, “, ”, ” Lee, Jordan, Lee isn’t, won’t, Lee doesn't, ” Ludlam, Domino's Organizations: Service, Business, USDA Locations: Portsmouth, UK

☆ I'm a psychologist who dated many toxic people until I finally realized I was the problem. Here's what I did about it.
▼ + stars: | 2024-02-17 | by ( Scott Lyons | ) www.businessinsider.com time to read: +5 min

Even though I'm a psychologist, I kept find myself in toxic relationships. I realized I was the problem; I was attracted to toxic traits because of my childhood. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I realized why I was stuck in the same love story on repeat — an an-all-too-familiar reenactment of many childhood relational wounds. I identified the "toxic trait" or pattern that I was magnetizing or unconsciously attracted to and made it a turn-off.

Persons: I'm, I've, — Organizations: Service

☆ The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
▼ + stars: | 2024-02-15 | by ( ) www.businessinsider.com time to read: +3 min

A study found people on the Atlantic diet had a lower risk of metabolic syndrome and less belly fat. AdvertisementIf you love carbs and want to eat more healthfully, a close neighbor of the Mediterranean diet may be just the thing. The Atlantic diet diet focuses on plenty of longevity-boosting foods like produce, olive oil, beans, seafood, and even some wine. AdvertisementBut the Atlantic diet features even more carbs, specifically whole grains and starchy foods like bread, pasta, and potatoes. Half the participants were randomly assigned to follow a traditional Atlantic diet, and provided with food, cooking classes, and other resources to do so.

Persons: —, trimmer waistlines Organizations: Service, University of Santiago Locations: Spain, Portugal, University of Santiago de Compostela

☆ Bob Moore, founder of Bob’s Red Mill, has died
▼ + stars: | 2024-02-12 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +2 min

New York CNN —Bob Moore, the founder of Bob’s Red Mill whole-grains company, has died. Moore “peacefully passed away” at his home on Saturday, at the age of 94. “Bob’s legacy will live on forever in all of us who had the opportunity to work with him and is infused into the Bob’s Red Mill brand,” said Bob’s Red Mill CEO Trey Winthrop. Moore’s passion for healthy foods helped lead him to start Bob’s Red Mill in 1978 in Portland, Oregon, as a local company before gradually expanding its sales into more than 70 countries and employing about 700 people. Moore is survived by his three sons (Ken, Bob, Jr. and David), plus his four daughters-in-law, nine grandchildren and six great grandchildren.

Persons: Bob Moore, Moore “, ”, Red, Trey Winthrop, Moore, Leah Nash, ” Winthrop, Ken, Bob, Jr, David Organizations: New, New York CNN, Shoppers, Washington Post, Oregon State University Locations: New York, Portland , Oregon, Oregon

☆ Chef Robert Irvine's high-protein diet tips — and why he eats every two and a half hours
▼ + stars: | 2024-02-09 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewCelebrity chef Robert Irvine is famously jacked, and he didn't get there by eating "rabbit food." To get there, he keeps to a strict schedule of having a meal every two and a half hours. His primary protein sources are chicken breast (he eats two portions a day) and fish like tuna and salmon. "If you start eating every 2 hours, the first week would be a nightmare, but then you'd get used to it."

Persons: —, Robert Irvine, didn't, Irvine, dietitians, he's Organizations: Service, Food Network, Royal Navy, Business Locations: Irvine

Officials in Ecuador have named the likely source of contaminated ground cinnamon used in fruit pouches tied to more than 400 potential cases of lead poisoning in U.S. children, the Food and Drug Administration said Tuesday. Carlos Aguilera, a cinnamon-processing company in Ecuador, supplied the spice added to WanaBana and other applesauce pouches sent to the U.S., according to the Ecuadorian regulatory agency ARCSA. The cinnamon, which was sent to another supplier, Negasmart, was found to be contaminated with high levels of lead and chromium, an FDA analysis showed. The unprocessed cinnamon sticks used in the products were originally imported from Sri Lanka. The sticks were tested and found to have no lead contamination, ARCSA told FDA.

Persons: Carlos Aguilera, ARCSA Organizations: Food and Drug Administration, FDA, U.S . Centers for Disease Control, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: Ecuador, U.S, Ecuadorian, Sri Lanka

The answer explains why Congress is racing to wind down what is known as the employee retention tax credit. Lawmakers aim to use the savings to offset the cost of three business tax breaks and a more generous child tax credit for many low-income families. Households benefitting from the changes in the child tax credit would see an average tax cut of $680 in the first year, according to an estimate from the nonpartisan Tax Policy Center. Under current law, taxpayers have until April 15, 2025, to claim the employee retention credit. But in this case, the employee retention tax credit appears to have few friends left on Capitol Hill.

Persons: Danny Werfel, ’ ”, Sen, Ron Wyden, Elizabeth Warren, Ron Johnson, ” Johnson, “, ” Warren, Wyden, Jan, Larry Gray, Gray, ”, ” Gray, preparer, Werfel, Mark Warner Organizations: WASHINGTON, Senate, IRS, —, Center, Senate Finance, Capitol Locations: Rolla , Missouri, America, New Jersey

☆ The real Paleo diet was heavy on plants with very little meat, according to a study of early human remains
▼ + stars: | 2024-01-24 | by ( Marianne Guenot | ) www.businessinsider.com time to read: +6 min

Read previewThe popular Paleo diet is based on the belief that we are better off eating like our ancestors by sticking to a largely meat-heavy diet. "One way to think about it is as soon as anybody tells you that the Paleo diet was one thing, you can stop listening," said Pontzer, who wasn't involved in the study. The paleo diet is a high-protein diet that emphasizes unprocessed foods. AdvertisementThere is no one Paleo dietThis isn't the only research that disproves the model often held up by proponents of the modern-day definition of the Paleo diet. What's clear is that a meat-heavy diet isn't reflective of what people ate thousands of years ago.

Persons: —, Randy Haas, Herman Pontzer, Pontzer, wasn't, Haas, Loren Cordain Organizations: Service, Business, University of Wyoming, Duke University, University of Liverpool, BI Locations: Peru, Patjxa, Germany

In other words, registered Democrats may vote only in the Democratic primary, and registered Republicans may vote only in the Republican primary. Unlike some other states, New Hampshire Republican delegates are not allocated by congressional district. DECISION NOTESTrump won a competitive New Hampshire primary in 2016 with 35% of the vote, more than double the showing of his nearest competitor, then-Ohio Gov. In the 2020 primaries, ballots cast before Election Day made up only 7% of Democratic primary votes and 4% of Republican primary votes. In the 2020 New Hampshire primary, the AP first reported results at 12:13 a.m.

Persons: Donald Trump’s, Nikki Haley, Ron DeSantis, Haley, Trump, Chris Christie, Asa Hutchinson, Vivek Ramaswamy, Phillips, Williamson, Biden, John Kasich, “ Unprocessed, “ Joe Biden, it’s Organizations: WASHINGTON, Republican, Democratic, Trump . Florida Gov, Trump, New, Press, WHO, Independent, Republican National Convention, Delegates, , New Hampshire Republican, Democratic National Committee, Hampshire, Ohio Gov, Associated Press, AP, The, Democrats, Independents, Republicans Locations: New Hampshire, Iowa, Trump, South Carolina, , New Hampshire, Kasich, she’ll, Concord, Portsmouth, he’s, ”, The New Hampshire, Hampshire, Manchester

WASHINGTON (AP) — Is a New Hampshire primary without the frontrunner on the ballot and no delegates up for grabs still a New Hampshire primary? In the 2020 New Hampshire Democratic primary, write-in votes comprised only 2% of the total vote, or about 6,000 votes. As the number of write-ins for Biden and “Other write-ins” goes up, the number of unprocessed write-ins will go down. A total of 21 Democrats will appear by name on the New Hampshire primary ballot on Tuesday, in addition to the option to vote for a write-in candidate. She received 99% of the write-in votes cast, but the final result wasn’t known for more than two weeks after Election Day.

Persons: Ray Buckley, Biden, Lyndon Johnson, Minnesota Sen, Eugene McCarthy, David Scanlan, “, there’s, ”, Scanlan, ” Scanlan, ‘ Biden, ’, Joe, Joe ’, unprocessed, Barack Obama, Hillary Clinton, Sen, Lisa Murkowski Organizations: WASHINGTON, Granite State, Republican, Democratic, Democratic National Committee, The New Hampshire Democratic Party, DNC, NY Yankees, New, New Hampshire Democrats, Minnesota, New Hampshire Democratic, WMUR, The New, Associated Press, AP, Republicans, Convention Locations: New Hampshire, Granite, Iowa, Chicago, The New Hampshire, Michigan, Florida, Sens, Alaska

☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ A man lost 20 pounds in 8 weeks. Here's how he modified his weekly Chipotle order to make it less processed — but still tasty.
▼ + stars: | 2024-01-10 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +3 min

Read previewMatt Beckwith really loves his Chipotle burrito. This was a big deal for Matt, who had always felt the burrito bowl to be a sacrilege Chipotle order. His regular old burrito order wasn't that different — warm tortilla, chicken, rice, beans, veggies, hot sauce, salsa, lettuce — but it came to 900 calories. Beckwith is such a fan of his Chipotle burrito, he even had a custom shirt printed with all the ingredients on it. Advertisement"I am pretty bad on days I eat Chipotle," he said.

Persons: —, Matt Beckwith, Beckwith, pinto, I've, There's, Matt, Matt's, Pinto, nix, guacamole Organizations: Service, Business, Netflix, Stanford Locations: California

☆ Euro zone inflation tumble pits ECB against markets
▼ + stars: | 2023-11-30 | by ( Balazs Koranyi | ) www.reuters.com time to read: +5 min

Inflation has dropped quickly towards the ECB's 2% target from levels above 10% just a year ago but policymakers have cautioned against excessive optimism. The rapid inflation slowdown puts the euro zone central bank and investors on a collision course as the two appear to see greatly different paths ahead, both for consumer prices and ECB interest rates. "And if the recent trends in inflation and growth continue then 2024 will be the year when the ECB implements a pirouette in monetary policy." "The market is therefore right to start looking at rate cuts for 2024. Some economists argue that modelling current inflation is exceptionally difficult because corporate profits are the main driver, not wages as in normal bouts of rapid inflation.

Persons: Sarah Meyssonnier, Kamil Kovar, Yannis Stournaras, Fabio Panetta, Panetta, Christine Lagarde's, Bert Colijn, Balazs Koranyi, Catherine Evans Organizations: REUTERS, ECB, Moody's, Bank of Italy, ING, Thomson Locations: Paris, France, FRANKFURT

☆ Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds
▼ + stars: | 2023-11-11 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found. Wirestock/iStockphoto/Getty ImagesNearly half of all Americans live with high blood pressure, according to the American Heart Association. Compared to the high-sodium diet, blood pressure on the extremely low-salt diet dropped 8 millimeters of mercury. “Compared to their normal diet, people reduced their blood pressure by about 6 millimeters of mercury, about the same effect you’d see for a first-line blood pressure medication,” Allen said. “Taste bud adjustment takes a little bit longer, but the blood pressure improvements are pretty quick,” she added.

Persons: ”, Norrina Allen, ” Allen, Andrew Freeman, Freeman, bouillon, “, Allen, ” Freeman, Dietitians Organizations: CNN, American Heart Association, Northwestern University’s Feinberg School of Medicine, World Health Organization, Jewish Health, National Library of Medicine Locations: Denver

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